Weigh In record (no journal entry) for 11 December 2023
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51.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1719 kcal
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Fat: 39.54g | Prot: 96.20g | Carbs: 233.46g.
Breakfast: Prozis Hazelnut Butter, Pane Bianco, Milkeria Yogurt Greco 0%, Prozis Protein Granola Caramel Flavor. Lunch: Coop Farro, Petto di Pollo, Carne, Biffi Olio Extravergine di Oliva. Dinner: Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Penne Rigate senza Glutine. Snacks/Other: Mandarino, Prozis Whey Protein & Oats Meringa al Limone, My Bio Gallette di Riso, Coop Cioccolato Fondente Extra 85%, Xcore 100% Whey Hydro Isolate Zero, Yomo High Protein Kvarg Gusto Cookies. more...
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Gaining 2.8 kg a Week
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Sarabert's Weight History
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