Weigh In record (no journal entry) for 11 December 2023
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85.8 kg
Lost so far: 8.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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977 kcal
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Fat: 73.59g | Prot: 53.62g | Carbs: 18.62g.
Breakfast: Простоквашино Сливки 20%, La Paulina Сыр Гойя, Владпродукт Сосиски Баварские, Помидоры. Dinner: Оливковое Масло, Простоквашино Сливки 20%, Салат Овощной, Троекурово Тефтели Куриные, Обычное Кофе. Snacks/Other: Snaq Fabriq Coco Coconut. more...
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Losing 1.4 kg a Week
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akorotkova85's Weight History
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