Weigh In record (no journal entry) for 11 December 2023
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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360 kcal
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Fat: 19.02g | Prot: 29.75g | Carbs: 20.48g.
Breakfast: Indofood Bumbu Racik Sayur Sop, Kecambah, Sawi Hijau, Kayu Manis, Kubis, Tahu Kukus, Wortel Dimasak, Tomat Merah, Telur Rebus. more...
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Losing 0.5 kg a Week
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