Weigh In record (no journal entry) for 11 December 2023
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66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1095 kcal
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Fat: 27.73g | Prot: 32.38g | Carbs: 190.21g.
Breakfast: 咖啡. Lunch: 統一 陽光低糖高纖豆漿, 全聯 鮮切蓮藕片, 小黃瓜, 卜蜂 紅藜燕麥飯. Dinner: 甜柿. Snacks/Other: 諾貝爾 草莓奶凍, 無印良品 醬油米仙貝. more...
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Gaining 2.8 kg a Week
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