Weigh In record (no journal entry) for 26 April 2015
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93.4 kg
Lost so far: 14.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 86.06g | Prot: 97.64g | Carbs: 143.50g.
Breakfast: Stekt Ägg, Wasa Havreknäcke, Bregott Bregott Ekologisk. Lunch: Wasa Havreknäcke, Stekt Ägg. Dinner: Kelda Matlagningsgrädde 15%, Omega Laxfilé, Broccoli. Snacks/Other: Arla Mild Lättyoghurt Vanilj, Persikor (Fasta och Flytande, Lätt Sirap Förpackade, Konserverad). more...
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2717 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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