Weigh In record (no journal entry) for 11 December 2023
|
87.1 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1395 kcal
|
Fat: 51.71g | Prot: 50.02g | Carbs: 186.08g.
Breakfast: Aldi Garlic Bread Baguette, Tesco Skimmed Milk, Quaker Oats So Simple Golden Syrup, Tesco Value Custard Creams, Kiwi Fruit. Dinner: Tesco Beef Lasagne (400g). Snacks/Other: Clementines , Bananas . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alison.clarke's Weight History
|