Weigh In record (no journal entry) for 11 December 2023
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83.4 kg
Lost so far: 21.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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3265 kcal
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Fat: 133.68g | Prot: 122.83g | Carbs: 202.24g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Milbona Nata UHT Ligera, Lovilio Gorgonzola DOP Dolce, Dulano Tiras de Bacon, Aceite de Oliva Extra Virgen, Chef Select Ravioli 5 Quesos, Vino Tinto de Mesa. Dinner: Cerveza, Champiñones, RealValle Jamón Cocido Extra, Hacendado Tomate Frito, Lovilio Mozzarella Rallada, Lidl Tortilla de Trigo, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Vino Tinto de Mesa. Snacks/Other: Galleta, Suchard Turrón. more...
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2859 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Shopping - 30 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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