Weigh In record (no journal entry) for 11 December 2023
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74 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2421 kcal
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Fat: 121.93g | Prot: 222.86g | Carbs: 92.55g.
Breakfast: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Lunch: Grilled Chicken. Dinner: Fresh Lemon Juice, Rich Bake خبز توست بالردة, دولفين تونة مفتتة. more...
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Gaining 0.1 kg a Week
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zaidalminhali's Weight History
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