Weigh In record (no journal entry) for 10 December 2023
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54.8 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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275 kcal
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Fat: 10.75g | Prot: 14.56g | Carbs: 29.84g.
Breakfast: Chunky Flavour, Яйцо, Айналайын Молоко 2,5%, Salus Овсянка. more...
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Gaining 1.2 kg a Week
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