Weigh In record (no journal entry) for 11 December 2023
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109 kg
Lost so far: 14 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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74 kcal
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Fat: 4.97g | Prot: 6.29g | Carbs: 0.38g.
Breakfast: بيضة. more...
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Losing 0.4 kg a Week
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