Weigh In record (no journal entry) for 11 December 2023
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1346 kcal
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Fat: 76.38g | Prot: 45.79g | Carbs: 120.81g.
Breakfast: Mujigae Banana Milk. Lunch: Salad Kubis atau Selada Kol dengan Saus. Dinner: Sandwich Telur dan Keju, Sandwich Telur dan Keju. Snacks/Other: Telur Gulung tanpa Daging. more...
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Gaining 0.2 kg a Week
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Bachroel's Weight History
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