Weigh In record (no journal entry) for 11 December 2023
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60.6 kg
Lost so far: 47.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1516 kcal
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Fat: 34.00g | Prot: 81.65g | Carbs: 212.51g.
Breakfast: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nasi Putih, Tumis Kangkung. Snacks/Other: Roma Roma Biskuit Kelapa, Energen Energen Rasa Vanila. more...
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Losing 0.1 kg a Week
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Jnd_ftrwn's Weight History
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