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🥺🫣
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1097 kcal
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Fat: 56.48g | Prot: 97.04g | Carbs: 49.56g.
Breakfast: Fisher King Łosoś Sałatkowy, Podravka Ajvar Ostry, Take It Veggie ROŚLINNE PARÓWKI, Cucumber, All Nutrition Frulove Mus Owocowy Strawberry Apple, Activlab Fit Kakao Wysokobiałkowe, Tomatoes, CAMBIOLABS Keto Bułki Low Carb HIGH PROTEIN, Almette Śmietankowy bez Laktozy, Carrefour Sałata Karbowana. Lunch: Pilos High Protein Jogurt Naturalny, Eridanous Ser Halloumi, Asia Flavours Mieszanka Chińska, Carrefour Sałata Karbowana, Better Than Foods Spaghetti Konjac 9 Kcal, Lenvitol Len Mielony. Snacks/Other: Światowid Ser Mozzarella, Mister Choc Krem Proteinowy, Legal Cakes Czekolada Crispy One, Grandma Crunch Keto Płatki Peanut Butter Brownie, Women's Best Vegan Protein COOKIES and CREAM, All Nutrition Protein Chips. more...
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Losing 1.2 kg a Week
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