Weigh In record (no journal entry) for 11 December 2023
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77 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1478 kcal
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Fat: 45.62g | Prot: 56.26g | Carbs: 220.72g.
Breakfast: Ferrero Nutella, Muffin, Té Supremo Té Ceylán Premium , Natura List Endulzante con Stevia. Lunch: Carozzi Mayonesa, Coliflor, Calabaza de Invierno Butternut, Minuto Verde Choclo Grano, Dole Lechuga Costina, Dole Lechuga Escarola, Tomates, Berenjena Cocida, Huevo Duro. Dinner: Colun Leche Semi Descremada, Arándanos, Frutillas, Quaker Avena Instantánea, Natura List Endulzante con Stevia, Té Supremo Té Ceylán Premium , Huevo Revuelto, Ideal Pan Pita Blanco. more...
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Losing 0.1 kg a Week
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Yasmín09's Weight History
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