Weigh In record (no journal entry) for 11 December 2023
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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879 kcal
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Fat: 19.89g | Prot: 79.85g | Carbs: 101.56g.
Breakfast: Linea Stevia 100%, Max Titanium Creatina, Canela, Café. Lunch: Aurora Suco de Uva Integral, Repolho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Cebolas, Alho, Banha de Porco
, Vinagre, Sal. Dinner: Frimesa Iogurte Zero Ameixa, Coxinha. Snacks/Other: Parmalat Wheyfit Baunilha , Isabela Torrada Tradicional, Café. more...
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Losing 11.9 kg a Week
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gdiniz83's Weight History
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