Weigh In record (no journal entry) for 11 December 2023
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56.8 kg
Lost so far: 20.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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872 kcal
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Fat: 20.09g | Prot: 104.76g | Carbs: 70.80g.
Breakfast: الطماطم, التفاح الأخضر, فول سوداني, Rich Bake Oat Toast . Lunch: خبز السمسم, الخيار (مقشر), reef barley bread , سمك بوري, سمك بلطي. more...
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Losing 0.8 kg a Week
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morahanna73's Weight History
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