Weigh In record (no journal entry) for 11 December 2023
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1273 kcal
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Fat: 48.43g | Prot: 63.15g | Carbs: 153.22g.
Breakfast: Florida's Natural Jugo de Naranja, Café con Leche Descremada, Lider Dobladitas, Palta. Lunch: Cerezas Dulces, Muslos de Pollo (Asados o Cocidos), Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Porotos Verdes, Tomates, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Frutillas, Soprole Yoghurt Natural, Frutexsa Nuez Mariposa. more...
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2151 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mefoltrufia's Weight History
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