Weigh In record (no journal entry) for 11 December 2023
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114.9 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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242 kcal
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Fat: 3.18g | Prot: 32.66g | Carbs: 18.37g.
Breakfast: Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha. Dinner: Quaker 3 Minutos. more...
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Losing 0.1 kg a Week
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Luis Casanova's Weight History
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