Weigh In record (no journal entry) for 11 December 2023
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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888 kcal
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Fat: 42.19g | Prot: 32.37g | Carbs: 95.88g.
Breakfast: Pão Francês, Aviação Manteiga com Sal, Café com Açúcar. Lunch: Pêra Portuguesa. Snacks/Other: Pêra Portuguesa, O-LIVE Azeite de Oliva Extra Virgem, Président Queijo Mussarela, Delioca Tapioca Hidratada, Ovo, Ferrero Ferrero Rocher (1). more...
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1847 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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