Weigh In record (no journal entry) for 11 December 2023
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1822 kcal
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Fat: 102.40g | Prot: 72.31g | Carbs: 153.58g.
Lunch: 蘑菇, 羊排（瘦肉和肥肉一起吃）. Dinner: 芝士, 植物油, 番茄膏, 番茄, 花椰菜米, 大地之作 蒟蒻珍珠米, 蘑菇, 振興 飛魚籽台式墨魚滑. Snacks/Other: 奇華 蝴蝶酥, 雪糕甜筒, 餅乾, 香口膠（無糖）. more...
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Gaining 0.5 kg a Week
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kathymak1997's Weight History
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