Weigh In record (no journal entry) for 11 December 2023
|
66.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1648 kcal
|
Fat: 58.01g | Prot: 88.06g | Carbs: 197.90g.
Breakfast: Jugo de Naranja, Tacos de Barbacoa, Suadero, Tortillas de Maíz, Betabel. Lunch: Pepino, Chata Cochinita Pibil, Frijoles Refritos, Tortillas de Maíz. Dinner: Clemente Jacques Catsup, Bimbo Pan Cero Cero, Heinz Catsup, Prego Salsa de Tomate Para Pizza, Kraft Queso Parmesano Rallado, Aceitunas Negras, Jamón Serrano, San Rafael Jamón Serrano. more...
|
|
1729 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianaraquel88's Weight History
|