Weigh In record (no journal entry) for 11 December 2023
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67.3 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1619 kcal
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Fat: 102.98g | Prot: 68.16g | Carbs: 108.16g.
Lunch: Сахар, Кофе с Молоком, Помело, Морковь по-Корейски, Свиная Отбивная. Dinner: Рот Фронт Гусиные Лапки, Кофе с Молоком, Сахар, Селедка под Шубой. more...
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Losing 2.8 kg a Week
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balagur73's Weight History
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