Weigh In record (no journal entry) for 11 December 2023
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76 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1668 kcal
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Fat: 54.38g | Prot: 73.17g | Carbs: 218.56g.
Breakfast: Netto Grovvalsede Havregryn , Thise Mejeri Jersey Sødmælk. Lunch: Havarti 16%, Iceberg, Softkerne Rugbrød, Sød Fransk Sennep, Hamburgerryg, Chili, Tomater, Coop Multifrugt Juice. Dinner: Bakersfield Fuldkorns Hvidløgsbrød, Emmas Mornay Sauce 12%, Klovborg Mellemlagret Ost, Pastasovs m bønner, Rema 1000 Pasta Skruer. Snacks/Other: Coop Multifrugt Juice. more...
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Losing 7 kg a Week
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Stjernestrøet's Weight History
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