Weigh In record (no journal entry) for 11 December 2023
|
73.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
2371 kcal
|
Fat: 48.60g | Prot: 160.78g | Carbs: 316.59g.
Breakfast: Pechuga de Pollo (sin Comer la Piel). Lunch: La Serenísima Leche Descremada, Morixe Avena Instantánea , Gallo Arroz Doble Carolina, COTO Supremas de Pollo Rebozadas. Dinner: Gallo Arroz Doble Carolina, Huevo, COTO Supremas de Pollo Rebozadas. Snacks/Other: Pan Blanco, Manzana, Nesquik Cacao en Polvo, Medialuna. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guille.avendano's Weight History
|