Weigh In record (no journal entry) for 11 December 2023
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1449 kcal
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Fat: 36.02g | Prot: 102.52g | Carbs: 181.03g.
Breakfast: Watt's Mermelada Frambuesa Light, Vivo Galletas de Soda, Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Natura Aceite de Maravilla, Gourmet Salsa Barbecue, Livean Jugo en Polvo, Repollo, Zumo de Limón, Zanahoria, Lechuga. Dinner: PF Mortadela Jamonada, Cena Pan Integral, Calo Mantequilla con Aceite de Canola, Lipton Yellow Label Tea, Colun Leche Descremada. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Ambrosoli Masticables Sabores Frutales, Costa Barra de Cereal Golden, Ultimate Nutrition Proteína Whey, Lider Torta Pastelera Manjar, Wild Barra de Proteina, Arcor Turrón & Maní. more...
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2329 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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karyazul10's Weight History
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