Weigh In record (no journal entry) for 11 December 2023
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106.3 kg
Lost so far: 1.3 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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252 kcal
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Fat: 10.47g | Prot: 13.37g | Carbs: 24.43g.
Breakfast: coop paprika, Gouda eller Edamer Ost, Pågen Grötbröd. more...
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Gaining 0.7 kg a Week
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Hanen qasm's Weight History
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