Weigh In record (no journal entry) for 11 December 2023
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52 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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401 kcal
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Fat: 11.73g | Prot: 25.05g | Carbs: 50.56g.
Breakfast: بيضة مسلوقة. Lunch: شوربة العدس. Dinner: الحليب قليل الدسم. Snacks/Other: البرتقال. more...
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Losing 3.2 kg a Week
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