Weigh In record (no journal entry) for 03 July 2018
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76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 45.97g | Prot: 58.45g | Carbs: 140.21g.
Breakfast: Hinode Chá H+ Frutas Vermelhas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Suco de Uva, Carne de Porco do Lombo (Filé), Couve Refogada, Couve-Flor Gratinada. Snacks/Other: Yoki Aveia em Flocos Finos, Banana Prata, Itambé Itambé Fit Zero. more...
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Ester.Dias's Weight History
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