Weigh In record (no journal entry) for 11 December 2023
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49.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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624 kcal
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Fat: 15.57g | Prot: 46.31g | Carbs: 76.66g.
Breakfast: Vigor Iogurte Grego Zero, Itambé Leite Desnatado, Pilão Café. Second Breakfast: Rocca Doce de Leite Tradicional, Panco Bolacha Maria. Lunch: Linguiça Assada, Lucco Fit Berinjela Assada com Ervas, Seara Peito de Frango Desfiado, Tomates, Hellmann's Molho para Salada Rosé, Alface, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Vigor Requeijão Cremoso Light, Wickbold Pão de Forma 100% Integral, Swift Peito de Frango Desfiado, Piracanjuba Leite Desnatado, Nescau Achocolatado, Maçãs Fuji. more...
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Losing 3.2 kg a Week
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eu leticia's Weight History
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