Weigh In record (no journal entry) for 11 December 2023
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58.5 kg
Lost so far: 4.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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869 kcal
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Fat: 29.24g | Prot: 49.64g | Carbs: 104.49g.
Dinner: Kerupuk Putih, Telur Ceplok, Mentimun (Kupas), Kemangi, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Putih. Snacks/Other: Mangga. more...
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Gaining 4.2 kg a Week
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Anggraeni PS's Weight History
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