Weigh In record (no journal entry) for 08 December 2023
|
150 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
891 kcal
|
Fat: 39.80g | Prot: 19.67g | Carbs: 111.65g.
Breakfast: Água, Nestlé Cookie Prestígio, Bão de Minas Pão de Queijo. Lunch: Coca-Cola Refrigerante Zero, Arroz com Carne Moída. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninaaaasz's Weight History
|