Weigh In record (no journal entry) for 11 December 2023
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136.8 kg
Lost so far: 14.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2540 kcal
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Fat: 182.50g | Prot: 138.63g | Carbs: 75.52g.
Breakfast: Great Value Half & Half, Sugar, Butter (Salted) , Espresso Coffee, Nathan's Famous Angus Beef Franks, Whole Milk, Egg. Lunch: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Dinner: Earthbound Farm Organic Baby Arugula, Cooked Mushrooms, Earthbound Farm Organic Baby Spinach, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cucumber (with Peel) , Private Selection Top Sirloin Steak, Albertsons Heavy Whipping Cream , Butter , San Luis Sourdough Sourdough Deli Bread, Great Value Sharp Cheddar Cheese. Snacks/Other: Member's Mark Beef Steak Strips. more...
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Gaining 0.1 kg a Week
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tiane_jn1219's Weight History
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