Dogcatcher1's Journal, 11 Dec 23

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Weigh In record (no journal entry) for 11 December 2023

70.8 kg Lost so far: 18.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2023:

731 kcal

Fat: 23.51g | Prot: 32.84g | Carbs: 98.84g. Breakfast: Great Value Saltine Crackers. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Honeycrisp Apples, Hormel Premium Real Crumbled Bacon, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Whole Milk, Honey Nut Cheerios. more...

1958 kcal

Exercise: Hanging Laundry - 45 minutes, Washing Dishes - 30 minutes, Housework - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...

Gaining 2.5 kg a Week

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Dogcatcher1's Weight History

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Dogcatcher1's Journal, 11 Dec 23

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Dogcatcher1's Weight History