Weigh In record (no journal entry) for 11 December 2023
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164.8 kg
Lost so far: 3.1 kg.
Still to go: 96.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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639 kcal
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Fat: 20.71g | Prot: 19.48g | Carbs: 97.85g.
Breakfast: Great Value String Cheese , Carrot Juice. Lunch: Maruchan Beef Ramen Noodle. more...
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Losing 2.1 kg a Week
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StephanieD1973's Weight History
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