Weigh In record (no journal entry) for 11 December 2023
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74 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1065 kcal
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Fat: 45.45g | Prot: 43.75g | Carbs: 121.95g.
Breakfast: عدس, كوكاكولا كوكاكولا, كاشير, الزيتون الاخضر المحشو, ريان خبز بانيني, شيدار شيدار, التمر. more...
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Losing 0.4 kg a Week
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meriem lsk's Weight History
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