Weigh In record (no journal entry) for 11 December 2023
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82 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2660 kcal
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Fat: 86.08g | Prot: 153.26g | Carbs: 312.83g.
Breakfast: S-Budget Knusper Müsli Schoko, Milbona Skyr Erdbeere. Lunch: Kürbiskernöl, SPAR Premium Basilikumpesto, S-Budget Mozzarella, Weißbrot, Dürüm Döner, Mandarine, Banane. Dinner: Hofer Mozzarella Light, Mischbrot, Almare Thunfisch Snack mit Kidneybohnen und Mais, Lorenz Wasabi Erdnüsse. more...
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Losing 1.6 kg a Week
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Voltilam's Weight History
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