Weigh In record (no journal entry) for 11 December 2023
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82.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2874 kcal
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Fat: 81.56g | Prot: 181.92g | Carbs: 334.85g.
Breakfast: Nestlé Grand Chocolat Intense 70%, Clémentines, Carrefour Framboises Congelées, Auchan Myrtilles Surgelées, Alsa Levure Chimique, Carrefour Lait Demi Écrémé , Oeuf, Herbalife PDM, Herbalife Formula 1 Menthe Chocolat. Lunch: Huile Végétale de Colza, Salade Verte, Boulettes de Porc, Thiriet Boulettes de Veau, Picard Purée de Petit Pois Bio. Dinner: Nestlé Grand Chocolat Intense 70%, Auchan Cancoillotte Nature, Pain Blanc, Ananas, Courgette, Barilla Farfalle Blé Complet, Super U Filet de Poulet. Snacks/Other: Daco Bello Amandes Effilées , Bjorg Flocons D'Avoine Complets Bio, Auchan Myrtilles Surgelées, Herbalife PDM, Herbalife Formula 1 Crème de Banane , Lait de Soja. more...
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Losing 0.2 kg a Week
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Polak_2.0's Weight History
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