leviticus68's Journal, 11 Dec 23

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Weigh In record (no journal entry) for 11 December 2023

89.1 kg Lost so far: 12.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2023:

1699 kcal

Fat: 54.41g | Prot: 51.98g | Carbs: 245.92g. Breakfast: Felix Risgrynsgröt, Vitt Bröd. Dinner: Pizza Capricciosa. Snacks/Other: Marabou Praliner med Nougatfyllning, Olw Grill Chips, Delicato Biskvi. more...

2662 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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leviticus68's Journal, 11 Dec 23

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leviticus68's Weight History