Weigh In record (no journal entry) for 11 December 2023
|
115.1 kg
Lost so far: 10.8 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1830 kcal
|
Fat: 70.76g | Prot: 134.55g | Carbs: 167.35g.
Breakfast: Queijo Azul, Doña Aurora Queso Mozzarella, Carne do Peito de Frango (Assado, Cozido), Ovo, Morixe Avena Tradicional, Jugo de Naranja, Café Expresso, Banana. Lunch: Suco de Morango, Salada Caesar. Snacks/Other: Queijo Gouda, Queijo Azul, Doña Aurora Queso Mozzarella, Whey Protein, Cool Blue, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
escanleo's Weight History
|