Weigh In record (no journal entry) for 10 December 2023
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81.5 kg
Lost so far: 23.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1878 kcal
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Fat: 34.43g | Prot: 93.30g | Carbs: 300.01g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Banana, Weetabix Weetabix Original, Raspberries, Blackberries. Lunch: Cooked Rice, Iglo Filetes Primavera. Dinner: Frango batata doce, Flatbread iogurte, Cooked Rice, Frango batata doce. Snacks/Other: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Sondey Bolacha Tostada, Persimmon, Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Lidl Queijo Fresco Barrar Light, Flatbread iogurte, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds). more...
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steady weight
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