Weigh In record (no journal entry) for 11 December 2023
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101 kg
Lost so far: 11 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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864 kcal
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Fat: 30.05g | Prot: 43.79g | Carbs: 99.87g.
Breakfast: Caldo de Pollo, Mazola Aceite Canola, Minuto Verde Mix Pimentón , Pechugas de Pollo (o Cocidas), Lechuga de Hoja Verde, Kraft Mayonesa, Tia Rosa Tortilla Burrera, Arroz Blanco. more...
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Losing 0.2 kg a Week
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Fran Niklitschek's Weight History
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