Weigh In record (no journal entry) for 12 December 2023
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52.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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678 kcal
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Fat: 29.28g | Prot: 36.52g | Carbs: 67.16g.
Breakfast: 有殼花生（不吃殼）, 黑咖啡. Lunch: 7-11 甜玉米, 黑咖啡, 水煮蛋. more...
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steady weight
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Julia-yeh's Weight History
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