Weigh In record (no journal entry) for 12 December 2023
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1603 kcal
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Fat: 59.37g | Prot: 66.61g | Carbs: 215.31g.
Breakfast: 米森 有機純黑芝麻粉, 桂格(Quaker) 桂格經典大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Costco Blue Diamond無糖原味杏仁飲, Costco 奇亞籽. Lunch: Familymart 十品目田園沙拉 (180克), 7-11 統一陽光無糖高纖豆漿, 全家 冰烤蕃薯, 全家 和風醬. Dinner: enaak 韓式小雞麵（香辣味）, 四神湯, 潤餅. more...
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Gaining 2.3 kg a Week
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Wendy 2810's Weight History
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