Weigh In record (no journal entry) for 12 December 2023
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1002 kcal
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Fat: 34.73g | Prot: 72.14g | Carbs: 91.34g.
Breakfast: BonCabe Level 30, Indofood Bumbu Racik Sayur Sop, Garam, Daging Ayam (Panggang, Bakar, Dimasak), Roma Malkist Abon, Mentimun (dengan Kulit). Lunch: BonCabe Level 30, Indofood Bumbu Racik Sayur Sop, Nutrisalin Garam, Mentimun (dengan Kulit), Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Malkist Abon. more...
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Gaining 0.4 kg a Week
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mydietstory21's Weight History
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