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剛剛算了一下
若明年7月去東京玩想要回到生產前的體重
一個月要瘦一公斤！
訂下這個目標努力前進！
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65.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1898 kcal
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Fat: 77.21g | Prot: 133.89g | Carbs: 176.68g.
Breakfast: 咖啡. Lunch: 里奇健康餐盒 檸檬香煎鮭魚, 統一 陽光黃金豆豆漿(低糖). Dinner: 肉燥, 炒高麗菜, 滷牛肉. Snacks/Other: 中祥 紫菜蘇打餅, 桂山冰棒 紅豆冰棒, 統一 陽光低糖高纖豆漿, 早安美芝城 紅茶. more...
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Losing 6.3 kg a Week
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