Weigh In record (no journal entry) for 12 December 2023
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73.6 kg
Lost so far: 5.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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714 kcal
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Fat: 21.89g | Prot: 41.60g | Carbs: 95.65g.
Breakfast: Finna Sambal Bawang, Putih Telur Matang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pentol. Dinner: Putih Telur Matang, Bawang Putih, Cabai Merah atau Rawit, Pentol, Tomat Merah, Bawang Merah. Snacks/Other: Mangga. more...
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Losing 0.3 kg a Week
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ajengcahya's Weight History
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