Weigh In record (no journal entry) for 12 December 2023
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91 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1349 kcal
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Fat: 56.44g | Prot: 83.53g | Carbs: 125.67g.
Lunch: Пастилушка Пастила, Мандарины, Lactel Молоко 2,5%, Баранина, Баклажаны с Овощами (Соте) Наш, Картошка Вареная. Dinner: Жареное Яйцо, Куриные Грудки (Запеченые), Lactel Молоко 2,5%. more...
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Losing 8.4 kg a Week
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nadeka2009's Weight History
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