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2 semana de Crossfit
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120.2 kg
Lost so far: 3.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1316 kcal
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Fat: 49.75g | Prot: 63.46g | Carbs: 155.38g.
Breakfast: Margarina, Pão Branco Torrado, Café com Leite e Açúcar. Lunch: Casa de Bolos Bolo Formigueiro, Carne do Peito de Frango (Assado, Cozido), Salada Crua, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Vitamina de Abacate, Batata Inglesa Cozida, Bauducco Torrada Salgada, Café com Leite e Açúcar, Crepioca. more...
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Losing 2.5 kg a Week
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Mirian Albuquerque's Weight History
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