Weigh In record (no journal entry) for 12 December 2023
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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571 kcal
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Fat: 15.03g | Prot: 37.79g | Carbs: 62.06g.
Breakfast: 桂格(Quaker) 燕麥方脆（原味）, 子母 即沖奶穀物早餐. Lunch: 紀文 關東煮, 煮熟的南瓜. Dinner: 金針菇, Royal Taste 茄汁沙甸魚, 清炒蝦仁, 纖之味 烘乾蒟蒻麵. more...
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Losing 3.2 kg a Week
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sandra038701's Weight History
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