Weigh In record (no journal entry) for 11 December 2023
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129.4 kg
Lost so far: 15.8 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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570 kcal
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Fat: 29.50g | Prot: 33.00g | Carbs: 44.00g.
Breakfast: Hills Bros. Cappuccino White Chocolate Caramel. Lunch: Pure Catch Wild Caught Alaskan Seasoned Salmon. Dinner: Pepperidge Farm Milano Cookies - Milk Chocolate. more...
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Gaining 0.0 kg a Week
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